Grateful Hearts Gather<3
Nov/December Events & Thanksgiving Week Schedule @LI KULA
The LI Kula Yoga & Wellness Center
Happy November Kula,
I want to take this opportunity to thank ALL of you for being the yoga community/kula that I have always envisioned in my dreams.
This has been an extremely challenging year for many of us, filled with lots of confusion and uncertainty. Words cannot express how grateful I am to have this community during the most difficult time of my life, thus far.
Many of you know that I lost my mother in June.
Although she had many health challenges, her passing was unexpected.
This loss impacted me in a way that has changed me forever.
The magnitude of losing a mother is tremendous and my heart is with anyone who has already experienced this type of loss.
It has taken me some time to talk about losing my mother because until now it just has been so difficult to comprehend and in many ways it still feels like a dream.
The first few weeks after her passing were the hardest, but as I moved through the sadness in my darkest hours and practiced the teachings of yoga on and off the mat, I eventually found a glimmer of peace. Through the honoring of how I really felt and sitting in the pain, I was able to find my way again. I knew in my heart that I would need to continue moving forward despite the fact that my life would be very different without my mother. Everyday is still a struggle and everyday I get a little stronger. Adjusting to not having my mother here physically has been the hardest thing I have had to face. But I am grateful for my Kula, because my yoga community gives me a reason to wake up, to teach and to start the process of healing my shattered heart. This is why I am FOREVER grateful to ALL of you for offering me this light and reminding me that my LIGHT and my mother's LIGHT could never die.
So Thank you, Thank you, Thank you!
As the holidays approach and the days get shorter, I want you all to know that LI Kula Yoga is committed to offering you abundant love & light in a sacred space filled with beautiful, authentic souls.
This November & December we have lots of new programs, events and offerings including a Special Thanksgiving & Thanksgiving Weekend Schedule for YOU, our amazing Community/Kula!
With Light, Gratitude & Grace,
Desiree
xxox
Desiree Sparrow, Program Director
Yin Yoga Event for The Veterans Yoga Project
Friday, November 10, 2017
7pm-8:15pm
BY DONATION ONLY!
Join Desiree Sparrow on Friday, Nov 10th at 7pm for a Special Yin Yoga Class for the Veterans Yoga Project. This a "By Donation Only" Class & Veterans attend for FREE.
All are welcome & 100% of your donation goes to the Veterans Yoga Project.
Registration is REQUIRED. Please email us at: likulayoga@hotmail.com to register.
Please note that this event is Almost Sold Out!
*For more info on VYP please visit:
Puerto Rico Strong! Yoga Event w/ Desiree
Puerto Rico Strong Yoga Class/Event with Desiree Sparrow
On Saturday, November 18th at 10am
*Please note that this Special Event will replace the 9:45am class on 11/18 & donations ONLY will be accepted for this class.
100% of your donation will go to a small & reputable non-profit organization in Puerto Rico that is providing relief and support to Puerto Ricans who have been impacted by Hurricane Maria.
ALL ARE WELCOME!!
Saturday, Nov 18, 2017, 10:00 AM
146 South Country Road, Bellport, NY, United States
RSVPs are enabled for this event.
Thanksgiving Day & Weekend Schedule:
- Thursday, November 23rd-HAPPY THANKSGIVING!
*10am "SPECIAL" THANKSGIVING CLASS W/ Leanne
*NO PM CLASSES ON 11/23/17*
- Friday, November 24th-BLACK FRIDAY
*10am "SPECIAL" BLACK FRIDAY-KALI BURN CLASS W/ Desiree
*5:30pm "Special" Post-Thanksgiving Tone & Flow Yoga w/ Briana
- Saturday, November 25th
*8:30am Special"Sweaty" Barre & Pilates w/ Desiree
*9:45am Special Detox Yoga Flow w/ Desiree
- Sunday, November 26th
*10am Special Grounded in Gratitude Yoga Class w/ Desiree
FALL/WINTER SCHEDULE
Monday:
10:00am-11:15am Yin Yoga & Therapeutic Yoga (Gentle)-Desiree
7:00pm-8:15pm Hatha Yoga Flow/ Energy Flow (Yoga)-Teresa
Tuesday:
10:00am-11:00am Pilates Sculpt & Flow-Derina
5:30pm-6:15pm Moon Flow/Restorative Yoga/Gentle Yoga-Tara
Wednesday:
10:00am Mystic Flow (Yoga)-Leanne
7:00pm-8:15pm Sun & Moon Flow (Yoga)-Sam
Thursday:
10:00am-11:15am Vinyasa Yoga (Yoga Flow)-Jesse
"NEW" 4:30pm-5:45pm Mystic Flow (Yoga)-Leanne
Friday:
10:00am-11:15am Sun & Moon Flow & M/B/A (Yoga)-Desiree
5:30pm-6:45pm Strength & Flow (Yoga)-Briana
Saturday:
8:30am-9:30am Barre Fitness & Pilates-Desiree or Derina
9:45am-11:15am Sun & Moon Flow (Yoga)-Desiree
Sunday:
10:00am-11:15am Mystic Flow (Yoga)-Desiree
~December Events~
A Plan for your Dreams!
Financial Planning Seminar
With Jess Furia
of New York Life
*For Yoga Teachers & Independent Contractors*
Sunday, December 10, 2017
12noon-2pm
"FREE"
ALL ARE WELCOME
Join Jess Furia of New York Life, at LI Kula Yoga, where she will offer an illuminating and informative seminar on how to help you plan for your future and protect what matters to you!
This seminar will also
help you to identify your goals while helping you to create a realistic plan for your future. Yoga Teachers, Massage Therapists or other Independent Contractors are encouraged to attend.
Come on down and learn more about how you can prepare for the future and protect your dreams and loved ones.
In this seminar you will:
*Identify your dream.
*Build on it.
*Protect it.
*Create it.
BARREBODHI TEACHER TRAINING
w/ Desiree Sparrow & Derina Wilson
Sat, Dec 16 & Sun, Dec 17, 2017
12noon-6pm
About BarreBodhi....
BarreBodhi is a unique Barre Fitness system that fuses Yoga, Pilates, Kinesiology, Biomechanics & Functional Training to reshape the body & mind!
Bodhi in Sanskrit means awareness or wisdom. This system of Barre is designed to unlock your body's wisdom.
BarreBodhi is so unique because we incorporate alignment based yoga and therapeutic techniques designed to strengthen the body by addressing common injuries or alignment issues.
The outcome & benefits include more strength & stamina, a higher metabolic rate, more muscle tone, increased flexibility and body awareness,
a stronger practice (whether it is Yoga, Pilates or Running), and a true sense of feeling energized & balanced.
Your Master Trainers have over 30 years of combined experience in dance, gymnastics, fitness, Pilates & Yoga.
BarreBodhi is dynamic and fun!
Whether you want to take your yoga practice & classes to another level or you want to tone & reshape your body,
BarreBodhi will help you to achieve your goals.
Reshape your body & mind today!
Investment:
$500
*Includes Full Training, Certification & Manual*
For More Information Visit: www.barrebodhi.com
To apply CLICK HERE
Interested in Hosting a Training at your Facility or Studio?
Contact Lead Trainer, Desiree Sparrow today at:
OR at:
~Healing Services~
Akashic (Soul) Records Readings & Healings
with Desiree Sparrow
For more information on The Akashic Records and this work please visit:
*Or check out this amazing article (click on the link below) written by Sam Maracic on her blog site w3llnessjunkie
This article features Desiree Sparrow's spiritual offerings and additional information on
The Akashic Records.