The Snap
November 2020 Viking Counselor Newsletter
Month at a Glance
Important Dates
December 3 - Academic Excellence
December 14 - Final Exams Begin
December 21 - January 5 - Winter Break
AP Exam Information
For more information and to make payment, click on the link below.
Office Aide of the Month
Ivan Barahona
Mindfulness Corner
When life feels hectic and busy, that’s the perfect time to Take Five! This simple mindfulness practice involves one hand and your five fingers. Using deep breaths, use the index finger of one hand to trace the outline of the other hand. Starting at the base of the thumb, breathe in as you trace your finger up, and breathe out as you trace down the other side. Repeating this for each finger leads to five slow, deep breaths.
“The real gift of gratitude is that the more grateful you are, the more present you become.” – Robert Holden
DHS Counseling Suite
Website: https://www.fortbendisd.com/domain/2340
Location: 550 Dulles Avenue, Sugar Land, TX, USA
Phone: 281-634-6255
Twitter: @dulles_counsel