naptime fact sheet
improving your sleep pattern can also improve your academic performance.
only ten percent of college students use aids other than noise- like music- to put them to sleep.
one-third of college students take longer than thirty minutes to fall asleep.
Hate to say it...
How long should I nap for?
American College Health Association. The American College Health Association–National College Health Assessment (ACHA–NCHA), spring 2003 reference group report.
J Am Coll Health. 2005;53:199–210.
LeAnne M. Forquer PhD , Adrian E. Camden BS , Krista M. Gabriau BS & C. Merle Johnson PhD (2008) Sleep Patterns of College Students at a Public University, Journal of American College Health, 56:5, 563-565