Your Daily Break
A dash of Mindfulness-based SEL for each day of the week!
Welcome to the Week of April 27th!
We continue to hold you all in our hearts and will continue to bring you small doses of mindfulness and SEL for each day of the week to keep us present during these challenging times.
Thank you for staying strong, grounded, and present!
Liane Benedict & Kate Ginney
physiological & emotional needs. Mindful self-care addresses self-care & adds the component of mindful awareness. Check out this assessment tool for reflection.