Your Daily Break

A dash of Mindfulness-based SEL for each day of the week!

Welcome to the Week of April 27th!

Week Seven!


We continue to hold you all in our hearts and will continue to bring you small doses of mindfulness and SEL for each day of the week to keep us present during these challenging times.


Thank you for staying strong, grounded, and present!

Liane Benedict & Kate Ginney

Monday

April 27th is National Tell A Story Day. Storytelling is an ancient practice used to hand down knowledge from one generation to the next. Consider virtual ways you can celebrate this day! What's your story you will pass on?

Tuesday

Self-care is defined as the daily process of being aware of & attending to one’s basic physiological & emotional needs. Mindful self-care addresses self-care & adds the component of mindful awareness. Check out this assessment tool for reflection.

Wednesday

These practices in Greater Good in Action are for anyone who wants to improve his or her social and emotional well-being, or the well-being of others, but doesn't necessarily have the time or money to invest in a formal program.

Thursday

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. You do not have to be an "artist" to enjoy this creative way to relax and create something creative and fun.

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Friday

Don't have a green thumb? That's okay, here's a picture guide to help you understand what your plants need and recipes with common ingredients.

Weekend Vibes

Love camping, but the weather or pandemic keeping you down? No worries, we can still camp INSIDE! Check out these clever hacks for creating that "we're going camping" atmosphere.

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