Flexibility Program
Stretches
Hold each stretch for 10 - 30 seconds when there is mild tension felt.
Lateral Neck Flexion
Look straight and move ear towards shoulder.
Wrist Flexor
Hold out arm against a wall with palms facing up, place palms flat on the wall and slowly extend trying to put your palm flat on the wall.
Neck Rotation
Start facing straight, turn neck so that your chin moves towards your shoulder.
Hip Flexor
Kneel with one knee on the floor, push hips forward and keep back straight.
Gluteus Maximus
Lay on your back, pull bend knee towards opposite shoulder.
Lower Back
Lay on your back. bring knees up to your chest and use arms to pull them in.
Abdominal
Lay on your back on a yoga ball, keep feet on the floor and bring arms over your head and onto the ground.
Tennis Elbow
Hold one arm straight out, use hand to bend wrist and point fingers to the floor, rotate the wrist to that fingers point across body.
Back Arch
Go on all fours, arch back up as high as possible.