Build Muscle to lose 10lbs in 2 wks

Hey everyone, Joe Bumbrey here your Minister of Health & Fitness

Fat is the accumulation of excess energy. If you don’t burn off the calories you consume, they will be stored as fat. If you build muscle mass, you will not only lose 10lbs in 2 weeks, you will feel better and look leaner, you will actually start to burn fat at a much faster rate. That’s because muscles tissue is an incredible fat-burner. The more lean muscle mass you have, the more calories you burn, even at rest. With that in mind, it makes sense to add strength training to your weekly routine.


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Hi, Joe Bumbrey here, I'm an AMFPT certified Personal Trainer/Sports Nutritionist. Allow me the opportunity to guide you into healthier, stronger more abundant life!! You are worthy of having all that life has, invest in yourself. Be willing. Be teachable and you can reach any goaI.

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Body Composition Helps You Lose 10lbs in 2 Weeks

First, find out how much of your body is made up of fat, and how much is made
up of lean muscle. You can find guides online which help you determine your body fat percentage, but if you’re a first-time measurer, you might get better results by asking your doctor or fitness trainer to measure it for you. Some “smart” scales can even calculate your body composition by sending a painless signal through your body. The signal returns data that tells you how much of your weight comes from fat, muscle, bone, and fluid.
It’s worth noting that a normal body weight does not protect you from the effects of a high body fat percentage. People with low weights and a large amount of body fat (also known as “skinny-fat” or “normal weight obesity”) face the same health risks as other obese individuals. So how can you get rid of excess body fat and build lean muscle tissue to take its place? By working your muscles with strength-training exercises. Strength training brings to mind images of sweaty guys shouting as they strain, red-faced, to lift a bar with huge weights on each end. But that’s not representative of strength training as a whole. In fact, you don’t need a gym or even weights to make your muscles stronger and leaner, so you can lose 10lbs in 2 weeks.


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Strength Training to lose 10lbs in 2 Weeks

You can do strength-training in the comfort of your own home to lose 10lbs in 2 weeks. Consistency is the key. If you’re not accustomed to exercising, your muscles will be weak at first, and you might not feel like you’re doing yourself much good. In fact, the opposite is true!Every strength training session will benefit your muscles tremendously and help you to lose 10lbs in 2 weeks. When you rest the next day, your muscles will re-knit themselves into something stronger than ever before. All you have to do is stick with the program. Some of the best strength-training exercises are traditional workouts used in school gyms and military boot camps: Sit-ups, pull-ups, push-ups, chair dips, wall sits, and squats. Don’t worry if you can’t do these maneuvers right at first. You can do modified versions of these exercises until you build enough muscle strength to do the traditional versions. For example, if you can’t do a full push-up, you can do knee push-ups while you grow stronger. If you can’t do a knee push-up, try pushing yourself away from walls or kitchen counters. Your arms will grow stronger over time, and you will start building muscle immediately. Sit-ups are another easily modified strength training exercise. Many people do a modified version of sit-ups when they do abdominal crunches. You can lower or increase the difficulty of crunches by changing the way you hold your legs, or by twisting your body as you come up. Full sit-ups should be your goal, though, because they give your entire core a good workout. A well-developed core will help you perform all of your strength-training exercises to lose 10lbs in 2 weeks. Start slowly by doing strength-training on a few non-consecutive days each week. You might start by doing core exercises on Monday, resting on Tuesday, doing Arms on Wednesday, resting on Thursday, working your legs on Friday, and resting on the weekend. As you grow stronger, increase your strength-training to 4 or 5 times per week. Keep working until your muscles feel weak and wobbly. This is called muscle failure, and you won’t get much benefit from working out beyond that point. The more you work out, the longer it will take you to reach muscle failure.However each session will move closer to losing 10lbs in 2 weeks!