By Alysha Hunkins
You need it!
- Even before you feel thirsty, when you are exercising and when you are sick, it's important to drink water.
- You are made up of 60% water
- Some foods that are high in water are lettuce, salsa, and juices
- Over hydration is possible, but Ms. Baker told us not to worry about it
- Dehydration is much more common and your age, activity level, and body size determines how much water you should drink.