ZUMBA

join us from 4 to 5:30pm mondays, wednsdays and thursdays

what we will do

Before we start we will stretch our muscles then start slow as we progress we will get faster every 30 minutes we will take a water break and keep going as we progress the dances will get even more fun and difficult                                                                     http://jobspapa.com/zumba-logo-wallpaper.html               

Facts

14 million people take zumba a week.includes music thats has a fast rhythms and slow rhythms and resistance training.                                                                                             zumba has raised millions of dollors for charitable organizations.                                    theres zumba on land and in water.zumba targets the abs, thighs, arms, and other muscles in the body.