Prenatal - Postnatal Yoga Classes

Join me at A Karma World!

Prenatal Yoga Class - 6 week course
Tuesdays 17:00 - 18:15

Celebrate your body, joyfully prepare for birth. Gentle stretches to maintain energy, and deep relaxation to help you remain calm and connected. Suitable for all trimesters.

Postnatal Yoga Class - 6 week course
Thursdays 14:00 - 15:00
Gentle stretches to tone and nurture your postnatal body, ease tiredness and aid the transition into motherhood. Suitable for women from 6 weeks post-partum. Babies are welcome!

Course Cost: 1450 kr. (classes are taught in 6 week blocks). Classes are ongoing; you can join any time subject to availability. After first registration additional classes can be booked with the teacher.

A Karma World : 39 Niels Juels gate Oslo, 0257, Norway

Register now!

artwork by wonderful Katie M. Berggren
Instructor: Damla Tahirbegi
Damla is a yoga student, teacher, birth doula and proud mama. After completing her Bachelor of Music degree at McGill University, she studied at Himalaya Yoga Valley in Goa, India in 2012 and completed her prenatal and postnatal trainings with Birthlight and Apple Yoga, London. She believes yoga transforms our lives through honesty, affinity, and the ever expanding love that is present within all of us.
Damla is honoured to be part of the A Karma World community and considers it a privilege to hold space for you and your little babies!