Grape Fruit

John Glessner

Health Benefits of Eating Grapefruit

  • Strengthens Immune System
  • Boosts Metabolism
  • Reduces Kidney Stone Risk
  • Fights Gum Disease
  • Reduces Stress
  • Protects Against Cancer

Nutrients in Grapefruit

Minerals
  • Dietary Fiber
  • Lycopene
  • Liminoids
  • Panthothenic Acid
  • Potassium
  • Biotin

Vitamins

  • A
  • B1
  • C

Grape Fruit Cake

Recipe

  • 2/3 cup butter, softened
  • 1 3/4 cups white sugar
  • 2 eggs
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon grafted grapefruit zest
  • 1/2 cup fresh grapefruit juice
  • 3/4 cup milk
  • 3 cups sifted cake flour
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon salt

It is from Jamaica
An interesting fact on grapefruit:

Fresh grapefruit from California and Arizona are available all year and come in several colors including oink, red, white, and golden.