WANT TO TRAIN FOR A SPRING RACE?
What better way than to LEARN TO RUN STRONG?
PERSONAL COACHING AND CUSTOMIZED TRAINING
Coach Cathy will design a 12 week training schedule, which includes specific workouts built around your objectives and goals. You will have continuous feedback along the way. If at any point during the process you have questions, concerns or setbacks, Coach Cathy will be there to adjust your training and get you back on track.
- Questionnaire to access current fitness level and running history
- Initial consultation (in person or phone)
- Monthly training schedules for Base/Sharpening/Tapering TOTALLY SUBJECTIVE and designed to fit your fitness level and goals
- Online interactive daily training schedule and log
- Unlimited email consultation
- Access to The Learn To Run Strong Private Facebook Group to help you connect and network with other runners
- E-blasts which will not only explain why you are training the way you are, but take your knowledge and education about running to a new level
- The option to join the Team on the trail for weekly runs