Meal Plans

By: Cassidy Jarrett and Reva Gentolizo

Claims for Meal Plans

Meal plans allow you to eat whatever you want while still remaining healthy and loosing weight . All you have to know is how to count the calories and you will watch the weight fall off. They say that you will loose 50 pound in 7-8 months.
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What you should avoid eating.

You can eat pretty much anything when it comes to meal plans. But what you should avoid is white sugars, white rice, white bread, white potatoes and pasta made with white flour.