Smart Phone Junkie?

Do you constantly check Twitter,Facebook and Emails?

Cellphone taking over my life!

Today’s technology has drastically increased so have addictions in the United States. The world that we live in is surrounded by people not communicating and preferring to send a quick text message. Most of us find ourselves looking at our phone all day and don't realize how much time we waste. Are we becoming nomophobics whithout realizing it ? Nomophobia is defined as fear of being without mobile phone.

Teachers against phone addicts!

Preventions / Actions to take

Nevertheless,nomophobia is a discussion that concerns some people. Spending less time without a phone gives nomophobics the opportunity to enjoy activities without a phone.

Preventions/Actions to take

  • No texting while driving
  • Practicing relaxation techniques such as breathing, yoga
  • No checking Facebook or email before going to sleep
  • Spend a day without your phone


Reference

Valdesolo, Piercardo. "Scientists Study Homophobia Fear of Being without a Mobil Phone."

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Addicted to your cell? You might have 'nomophobia'

References

Images

Kalvapalle, Rahul. Monophobia on the Rise. Digital image. Tredhuntertech.com. N.p., n.d. Web. <http://www.trendhunter.com/trends/nomophobia>.


Beller, Sarah. ""Nomophobia" Plagues Most of Us | The Fix." The Fix. N.p., 12 May 2012. Web. 13 May 2016. <https://www.thefix.com/content/cellphone-addiction-plagues-everyone90088>.


Valdesolo, Piercardo. "Scientists Study Homophobia Fear of Being without a Mobil Phone." Http://www.scientificamerican.com/article/scientists-study-nomophobia-mdash-fear-of-being-without-a-mobile-phone/. N.p., 2015. Web. 2016. <http://www.scientificamerican.com/article/scientists-study-nomophobia-mdash-fear-of-being-without-a-mobile-phone/>.


CALVERT, GINA. "Beyond Google’s Mobilegeddon: 6 Reasons to Be a Mobile-Friendly Church." Fellowship One Dynamic Church Trends. N.p., 2015. Web. 13 May 2016. <http://www.fellowshipone.com/blog/beyond-google-mobilegeddon-6-reasons-be-mobile-friendly-church/