Ways to beat Depression
Made By: Alfian & Azriyani
How can we stop Depression? People with depressed mood can feel stressed, empty, sad, hopeless, worthless, guilty, insecure and more. They may lose interest in activities that were once pleasurable, have loss of appetite or overeating, and have thoughts about suicide. They tend to get irritable and grumpy easily. I believe we can all overcome depression by following these steps that are listed below.
Maintaining Physical Health
By maintaining your physical health, you will release endorphins which are natural pain and stress fighters, regularly. It helps to regulate your sleep/wake cycle and insures a good night's sleep. You can exercise for 30 minutes at least 3 times a week. By that you can get exposure to bright sunlight for 30 minutes everytime you exercise. You can also get your heart rate up to around 120 to 160 beats per minute depending on age and condition. Do avoid wearing sunglasses as exposure must come through your eyes. With this you can be healthy which can help in beating depression