nutrition and you

nutrition food thats healthy for you

whats in the food pyramid and how much of, it you need

The grains group has all kinds of things, there is whole bread, tortillas you should have 6 oz. of grains. The vegetable group has potatoes, carrots, corn , carrots can help your eye sight and you should have 1/2 cups. The fruit group has strawberries, pears, oranges, and blueberries you should have 1/2 cups. The milk group has yogurt, cheese, and milk you should have 3 cups. The meat and bean group has chicken, beef, beans, and tuna you should have 5 oz..