Hälsa Surbiton News

February 2016

Welcoming the new year in style!

The last month has been a whirlwind of excitement at Hälsa Surbiton! We have welcomed soo many amazing and health dedicated clients into our clinic. January was our busiest month yet with many various exciting events and many new faces. We started off the new year in style with our new decor around the clinic which you may have seen, as well as adding a few exciting new touches to our brand new clinic here in the cosy town of Surbiton. Dr Conor and I visited the members of Paragon in Walton on thames and offered spinal screenings and health talks which inspired many members to join as clients, welcome to all of you! We also have been networking with many schools around the area as well as the Surbiton high st in order to meet more of the community and spread our wellness message.
After a busy January we ended the month with our launch party to welcome all our new clients and members, as well as the community here. We had international rowers Dave Bell and Pete Robinson, lots of food, brilliant wellness speakers and tours around the clinic. The day was action packed and fantastic to put it lightly.

We are so excited to kick off this month of February with more events, amazing valentines day promotions and community building activities. We hope you can all join us and get your friends and family involved!

Surbiton Open Day

BoCo Yoga & Pilates - Special offer

We have had the pleasure of spending time this month with the lovely Karin from BoCo. BoCo studio offers small classes with excellent teaching in yoga and Pilates, giving you individual attention in a serene and peaceful environment. You can choose a class at the level that suits you - beginners to advanced, active or gentle - at a time that fits into your schedule. They also offer therapies such as acupuncture, psychotherapists and stress management.

And this month is your lucky month because the team at BoCo have offered to give 10% off 1-on-1 classes ONLY to Hälsa Surbiton members. Call 020 8399 3930 or email bookings@boco-uk.com. We also have information in clinic, speak to the lovely team at the front desk!

Health Corner

Are you magnesium deficient?

For all of you that have meet me i love my Magnesium and my clients will tell you that as well, as many of them have started taking it and have noticed such amazing results concomitant with the Chiropractic care they are receiving. There is a reason for that, many of us are magnesium deficient without even knowing it. Magnesium deficiency can result in poor sleep, muscle tightness/spasms, muscles cramps, lethargy, general fatigue, irritability, behavioral disturbances. Also can contribute to headaches, depression, anxiety and insomnia. I always take 1000 mg before i go to sleep with food, and i always feel soo alert and refreshed. Magnesium is truly an effective mineral which helps maintain the balance within our nervous system, relax nerves and muscles, build bones and regulates our metabolism. If you want to have amazing deep sleep without disturbances and feel refreshed when you wake up i recommend taking 1000mg before bed with food daily.

Let the team know your results!

Dr Nina