Fitness Componets
Michael Johnson 3A
The Eleven Fitness Componets
Heath Related
- Cardiovascular Endurance
- Flexibility
- Body Composition
- Muscular Strength
- Muscular Endurance
Skill Related
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
Cardiovascular Endurance
The man is swimming which it is showing cardiovascular endurance
Flexibility
she is showing flexibility by stretching
Body Composition
she is showing body composition by having low body fat
Muscular Endurance
he is showing muscular endurance by doing sit ups
agility
the dog Is showing agility by jumping over the pool
Balance
the elephant is showing balance by staying on the small ball
Coordination
the football player are showing coordination by placing each foot in the spot so they don't trip
Power
the fist is showing power by punching the wall and making it crack open
Reaction time
the person is showing reaction time by catching the ball
Speed
the picture is showing speed by going really fast in a car
Muscular strength
the arm is showing muscular strength by it being strong and showing musculs