Quick & Healthy Pizza

Taylor Henry

Total Calories= 125 calories

  • whole wheat english muffins
  • pizza sauce
  • low fat mozzarella cheese
  • mimi pepperoni in a bag

How to make the pizza

  1. split whole wheat muffin in half
  2. spread pizza sauce over whole wheat muffin
  3. add one-eighth cup of cheese (half of a one-fourth cup)
  4. add pepperoni slices (4 per whole wheat muffin)
  5. pre-heat oven to 350 degrees
  6. put in oven about 5 minutes, check every so often

Nutrients

  • fat 3.5 grams
  • carbohydrates 16.6 grams
  • protein 6.7 grams
  • fiber 1.5 grams
  • sodium 31 milligrams

Food Groups

  • dairy
  • grain
  • vegetables
  • meat

Meal Planning Elements

  • colors= brown, white, & red
  • texture= crispy & soft
  • size= small
  • shape= circle
  • flavor= spicy
  • temperature= hot
  • heavy/light= light