Quick & Healthy Pizza
Taylor Henry
Total Calories= 125 calories
- whole wheat english muffins
- pizza sauce
- low fat mozzarella cheese
- mimi pepperoni in a bag
How to make the pizza
- split whole wheat muffin in half
- spread pizza sauce over whole wheat muffin
- add one-eighth cup of cheese (half of a one-fourth cup)
- add pepperoni slices (4 per whole wheat muffin)
- pre-heat oven to 350 degrees
- put in oven about 5 minutes, check every so often
Nutrients
- fat 3.5 grams
- carbohydrates 16.6 grams
- protein 6.7 grams
- fiber 1.5 grams
- sodium 31 milligrams
Food Groups
- dairy
- grain
- vegetables
- meat
Meal Planning Elements
- colors= brown, white, & red
- texture= crispy & soft
- size= small
- shape= circle
- flavor= spicy
- temperature= hot
- heavy/light= light