Health and Protection

By: Jimmy Rodriguez

What You Need to do if you wanna stay healthy... First eat a good breakfeast and then brush your teeth after eating and later play outside with friend or who ever. then brush your teeth again and then have a goodnight

And sometimes you need to run to get healthy legs and feet... walk outside too. and sometimes you need to use your arms a lot to give more strength and to make it more healthy of course. don't forget to stay strong!

What to eat for nutrition

''eat good nutrition''


_Salad_

_Snack bar_

_Breakfast_

_Fruits_

Exercise

-Running-

-Jogging-

-Walking-

-Pull ups-

-Push ups-

Join a sports team!

-Soccer-

-Basketball-

-Football-

-Softball-

-Tennis-


ALL SPORTS ARE GREAT SPORTS AND GOOD EXERCISE!!