Due to the fact that flexibility is the bending of a joint the ladies in this picture are bending their bodies in different ways(position).https://hrexach.wordpress.com/2013/11/02/the-beauty-and-flexibility-of-the-human-body/
Above you would see a woman using a special scale, these types of scales can give you a baseline to where you are at with body fat percentage, bone mass, muscle mass, and water weight.
A 2013 study published in the Journal of Strength and Conditioning Research suggests a combination of traditional military physical training plus agility training not only improves VO2max and agility, but also visual vigilance and continuous memory.
Strength, endurance, flexibility, and cardiovascular fitness were once the only health and fitness guideposts. Now, many trainers emphasize balance as one of the most essential aspects of fitness. Balance exercises protect you from injuries associated with unexpected falls, while also enhancing your coordination and athleticism. The rest of this guide explains how to develop a progressive balance-training program.
Zumba classes are DESIGNED for you to develop rhythm, coordination, technique, confidence and fitness. Classes are designed for people from all ages, and all level of fitness. Anyone can attend Zumba classes. Regular Zumba class attendance will definitely improve your coordination and rhythm.
In addition to boosting strength and cardiorespiratory fitness, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility
Reaction time itself is an inherent ability, but overall response time can be improved by practice. Coach and athletes need to analyse the type of skill and the requirements of their sport and decide where overall response gains can be made.
With this tool on him, the more he runs forward the parachute pulls him back. In other words, the more he runs, he has to use more power to take away from the pulling and then he will improve his speed.