Addison Community Schools

Social Emotional Learning and Mental Health for MS/HS

Behavioral Activation

Social isolation can increase depression and affect mood and vice versa. This is part of a cycle that can be very difficult to break out of. Behavioral Activation is a strategy for systematically increasing activity levels to positively impact mood and energy.
The effects of exercise on depression
Big picture
TRAILS Short Film Series - Behavioral Activation

Resources

National Suicide Prevention Lifeline:
1-800-273-8255

Crisis Text Line:
text VOICE to 20121

Disaster Distress Helpline:
1-800-985-5990 or text TalkWithUs to 66746

National Child Abuse Hotline:
1-800-422-4453