Gluten Free Diet!
What is it?
The gluten free diet is a diet that causes you to lose weight and gain energy. Also is used to help treat people with Celiacs Disease.
What You Can Eat!
What You Can't Eat
- Triticale (cross between wheat and rye)
Avoid Unless Labeled Otherwise
- Immitation meat
Some people do gain weight from the diet.
After so long you could have possible health problems if taken off the diet. (Such as: Celiacs disease or other things the diet helped could get worse)