Gluten Free Diet!
What is it?
The gluten free diet is a diet that causes you to lose weight and gain energy. Also is used to help treat people with Celiacs Disease.
What You Can Eat!
Beans, seeds, nuts,
Fresh eggs and meats,
Fruits, Vegitables, and most dairy
What You Can't Eat
- Wheat
- Barley
- Rye
- Triticale (cross between wheat and rye)
Avoid Unless Labeled Otherwise
- Bread
- Cake
- Candy
- Cereal
- Cookies
- Croutons
- Fries
- Gravy
- Immitation meat
- Pasta
etc.
Other Information
Some people do gain weight from the diet.
After so long you could have possible health problems if taken off the diet. (Such as: Celiacs disease or other things the diet helped could get worse)