Gluten Free Diet!

What is it?

The gluten free diet is a diet that causes you to lose weight and gain energy. Also is used to help treat people with Celiacs Disease.

What You Can Eat!

What You Can't Eat

  • Wheat
  • Barley
  • Rye
  • Triticale (cross between wheat and rye)

Avoid Unless Labeled Otherwise

  • Bread
  • Cake
  • Candy
  • Cereal
  • Cookies
  • Croutons
  • Fries
  • Gravy
  • Immitation meat
  • Pasta

etc.

Other Information

Some people do gain weight from the diet.

After so long you could have possible health problems if taken off the diet. (Such as: Celiacs disease or other things the diet helped could get worse)