Secondary SEL
Week 3
CHECK OUT THESE VIDEOS ON MINDFULNESS:
YOGA WITH ADRIENE
Put mindfulness in action as you tune in to your body and do some breathing and stretching.
KEEP CALM AND CARRY ON
Learn and practice the three techniques in this video to calm yourself and de-stress.
MINDFULNESS & MEDITATION
Mindfulness is a practice and state of mind that involves noticing your thoughts and bodily sensations. Studies have shown that it can help increase focus, manage stress, and avoid conflict. This Flocabulary video offers ways to incorporate mindfulness and meditation.
RESOURCES:
Don’t know where to start? Start here:
Getting Started with Mindfulness
What’s in a virtual calming room? Online puzzles and games, live animal cameras, coloring, visual relaxation sounds and music, guided meditations, yoga, text lines, and hotlines. Try an activity by viewing the calming room: Virtual Calming Room
Check out this site for numerous resources: Mindfulness for Teens