Congratulations on getting started on your wellness journey.

Welcome to the Arbonne community and the leading brand for healthy living inside and out. This is not a weight loss program (although some people do), diet or fad, but it is a program designed to improve your life. You will find that through this program, you will change your thoughts about food.

Great video to share if you want to find an accountability partner! (Find out from your consultant how to order for friends and family and earn rewards!)

As we begin to prep, cleaning out our fridges and cupboards is important. Below are valuable reference guides to keep handy on your phone or to print.

Key things you'll want to prepare over the next few days if you haven't already:

• Put the 7 Day Cleanse AWAY...you won't need this until week 3. (Day 15)
  
• GO SHOPPING!!! Recipes are below. Look through to find a handful you and your family will enjoy. Keep it simple even repeating favorite recipes.
• Make a batch of muffins or treat! (click HERE for muffins/treats). Love carbs? Have a sweet tooth? Prep compliant snacks to grab which will help you avoid cheating.
  
• Remember to drink WATER! It is important to consume at least 1/2 our body weight in ounces of water per day to flush toxins. Add your Fizz Stick for flavor and energy!
• Prepare your MINDSET Prepare your MINDSET. This is important! Rather than thinking, "I can't have this," focus on what we CAN have. When we get clear on this from the beginning this is MUCH easier. There are many delicious, satisfying foods we CAN eat!

TIPS to Keep in Mind

1. To make a Protein Shake make sure you have a good blender! While our protein is great straight with water in a shaker cup, have fun with the recipes. Need a blender? Try the Nutri Ninja ($50 on Amazon). Plenty of people make shakes the night before (be sure to blend or shake before drinking). Below are more Shake recipes and tips. Try finding 2-3 you love and playing with flavors and consistencies. Your coach can help!
   
2. Remember this is a new routine for your body and does take some time for it to adjust. The first few days are the hardest! Listen to your body and know that caffeine and sugar withdrawal symptoms the first few days are normal. It gets BETTER....A LOT BETTER!
   

Please check out all of the recipes and hand select a few that you think your whole family will enjoy, and you can begin to put them into a rotation. All of the recipes are there as a resource but you don't have to make them all! Find what you like and keep things SIMPLE. Don't forget to share new recipes that you like on the FB page so other people can try them!

Breakfast Recipes

Lunch and Dinner Recipes

Salad Recipes

Sauces and Dressing Recipes

Why? Toxins found in personal care products (and some protein shakes make you fat. So much so that new category of fat inducing chemicals has been given it own name - obesogens. When your body gets an influx of these chemicals it doesn't know how to break them down, so it stores them as fat. Arbonne has the strictest ingredient policy in the world banning over 2000 ingredients, which ensures you that you are avoiding these obesogens.