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Keep your cool in the sweltering heat

The rising temperatures and the souring heat is just getting on the nerves for everyone, and is making the living of an ordinary person tiresome. Sleepless nights is one major pain that we all go through. Room temperatures these days make you sweat constantly, and all one can ask for is winters or a shower of rain.

But we need to go ahead with the season and should try avoid the heat as much as possible, here are some tips which can help you protect from the season:


  1. Tank up on fruit juices: Unprocessed fluids can be your best friends in the summer heat. Heed your elders’ advice and drink coconut water, buttermilk, fresh fruit juice or just glasses of plain water as much as you can. Your appetite will be reduced during the season as your metabolism slows down, so you can drink a lot of healthy juices and have fruits and raw salads on the side.

  2. Drink hot tea or coffee. Hot tea or coffee as the Sun bears down? That sounds like a crazy idea! Actually, it is not. From a scientific point of view, it is important to sweat in the hot weather so that the evaporation of the sweat can cause a cooling effect on the skin. Likewise, consuming hot beverages or having a spicy soup can make the body sweat and induce a natural drop in elevated body temperature.

  3. Stay indoors in a cool room. It is hazardous to venture out in the hot daytime hours between 10 am and 4 pm. The Sun is at its harshest during this time. Sit inside an air-conditioned room and be as comfortable as possible. If you have not yet installed an AC in your home, do so at the earliest – buy an AC online for the quickest delivery and installation. You can find the best AC brands by browsing online for them. You can even pick the best air conditioner price by comparing models.
  4. Wear loose cotton clothing. Fabrics like cotton, linen and khadi are your best bet in clothing options this season. Stay away from woollens, nylons and georgettes. You would also do well to pick pastel shades, whites, muted greys or earthy tones instead of black and other dark shades – the latter trap heat and make you uncomfortable.
  5. Shower in cold water. You may revel in long hot water showers at any other time of the year, but it is necessary to bathe in cold water during the summer. The cold water helps the skin regulate its temperature and lowers elevated blood pressure. It also increases metabolism. Ideally, have a cold shower just before you go to bed so you can be cool and comfortable when you eventually drift off to sleep.

Oh, the madness of summer! The heat rises and makes you hot and bothered all day. Then your sleep is disturbed at night as the lack of cool breezes and constant sweating keep waking you up. You yearn for the briefest shower of rain and think wistfully of winters. Even wearing your usual jeans and T shirt becomes a nightmare as all your clothes just stick to your body!


Here’s some help for the season – follow these tips to stay cool and healthy:


1 Tank up on fruit juices. Unprocessed fluids are your best friends in the summer heat. Heed your elders’ advice and drink coconut water, buttermilk, fresh fruit juice or just glasses of plain water as much as you can. Your appetite will be diminished during the season as your metabolism slows down, so you can drink a lot of healthy juices and have fruits and raw salads on the side.


2 Drink hot tea or coffee. Hot tea or coffee as the Sun bears down? That sounds like a crazy idea! Actually, it is not. From a scientific point of view, it is important to sweat in the hot weather so that the evaporation of the sweat can cause a cooling effect on the skin. Likewise, consuming hot beverages or having a spicy soup can make the body sweat and induce a natural drop in elevated body temperature.


3 Stay indoors in a cool room. It is hazardous to venture out in the hot daytime hours between 10 am and 4 pm. The Sun is at its harshest during this time. Sit inside an air-conditioned room and be as comfortable as possible. If you have not yet installed an AC in your home, do so at the earliest – buy an AC online for the quickest delivery and installation. You can find the best AC brands by browsing online for them. You can even pick the best air conditioner price by comparing models.


4 Wear loose cotton clothing. Fabrics like cotton, linen and khadi are your best bet in clothing options this season. Stay away from woollens, nylons and georgettes. You would also do well to pick pastel shades, whites, muted greys or earthy tones instead of black and other dark shades – the latter trap heat and make you uncomfortable.


5 Shower in cold water. You may revel in long hot water showers at any other time of the year, but it is necessary to bathe in cold water during the summer. The cold water helps the skin regulate its temperature and lowers elevated blood pressure. It also increases metabolism. Ideally, have a cold shower just before you go to bed so you can be cool and comfortable when you eventually drift off to sleep.