Tribe LIFE

Welcome to Season Three!

Amazing Job With Your Fitness Assessments!

As we transition from Season 2 to Season 3...

I want to welcome back 8 of my Tribe members, and we are super excited to have 6 new Tibers. Tribe Season Three is officially closed to anyone new. Both my 6:30-7:30 am Tribe and 1:00-2:00 pm Tribe have 7 members each. I will be sending emails to both of my tribes together. You are all part of a bigger team. All one-on-one appointments will be scheduled for next week. For those of you still filling out paperwork, please bring it next Tuesday. We will have one-on-one appointments again during week 4 to check-in, but please know I am available to you through the entire season. My cell phone is the best way to reach me (772-321-4859). Week one is focusing on the basics behind the movements and finding your starting point with both your strength and endurance. Your progress in the next 6 weeks will surprise you. I look forward to seeing the strength gains you will have over the next few weeks!

New! PhytoSport Line

This is a product line I highly recommend. I have promoting these products for 10 years. They are pure, safe and beneficial. I will have samples at the gym next Tuesday if you would like to try it. You can check out more at
Introducing Arbonne PhytoSports

Taking Tribe to the Pool

I love teaching water aerobics. I have had ALOT of interest in adding 3rd workout per week in the pool. I would offer this to both of my Tribes. Due to limited availability in the pool, I am looking at doing it on Fridays this Season. May 8th, May 22 and June 12 from 12:30-1:30. It would be $15 per class for members and $20 a class for non-members. If you want to schedule these please let me know ASAP so I can see if we have the minimum number to move forward.

Your coach

I am passionate about showing you how to live a healthy lifestyle in the midst of your busy day!