Wellness In Italy

Physical, Social, Emotional, and Mental

Physical Wellness


  • Pastas
  • Breads
  • Sauces
  • Cheeses
  • Olive Oil
  • Garlic
  • Fresh, seasoned vegetables
American portions of Italian foods are much larger than the portions in Italy. In Italy even a light meal includes more than one course but portions are small. They have many courses, with small portions. They have very light breakfasts that usually include some sort of coffee based beverage and a small pastry or piece of toast.

Medical Care:

They have an EHIC (European Health Insurance Card) that lets you access the needed state provided healthcare in Italy at a reduced cost and sometimes for free on a temporary stay. It also covers you for treatment for pre-existing medical conditions but it doesn't cover you if you’re trying to obtain medical treatment. Emergency treatment is free or at low cost to anyone in need in Italy.


Their most popular activities include:

  • Walking
  • Skiing
  • Cycling
  • Golfing
  • Hiking
Cycling in Italy

Social, Emotional, and Mental Wellness

Social activities:

  • Cooking with your family
  • Going to the Cinema with friends
  • Schools organize a daily program of activities for students every month
  • Visit famous cities or go to museums


They have a very relaxed way of life. They practice good manners and spontaneity, and like to sing and dance to let out stress. They also love to raise big families.

Health Insurance System:

Health care is provided to all citizens and residents by a mixed public-private system. It’s very close to the U.S. health insurance.

Italy is a great place to improve your wellness no matter what it falls under!