Food and Fitness
Final project/ exam
Definition of dietary need
Foods to stay away from
Foods beneficial to the client
Long term effects
Duration of ailment
7 day food plan for the client
Lunch: Chopped salad with thousand island dressing, cauliflower, broccoli, carrots, red onion, radish, romaine greens, cucumber and tomato. With water
Dinner: Seared salmon, with blueberry balsamic bliss and quinoa. With water.
Day 2 Breakfast: Half a cantaloupe with 1 cup of greek yogurt. With almond milk.
Lunch: Veggie sandwich at subway that is toasted with lettuce, tomatoes, banana peppers, spinach, onions and cucumbers.
Dinner: Seafood at a steak house or grilled fish or chicken
Day 3 Breakfast: Dry cereal with tea
Lunch: Tomato and peach salad with balsamic vinegar, walnut oil, fresh lemon juice and black pepper.
Dinner: Veggie burger with whole wheat buns and grilled vegetables.
Day 4 Breakfast: Scrambled egg whites with grilled veggies and ricotta cheese with milk.
Lunch: Market salad
Dinner: Cooked pasta with juice.
Day 5 Breakfast: Polenta with berry puree.
Lunch: Veggie and bean soup.
Dinner: Easy chicken tacos with green and red bell peppers, no salt, mexican seasoning and a bag of uncooked chicken in a sauce pan.