A Healthy Diet

By: Nathan

A Balanced Diet

A balanced diet contains 6 ounces of grains a day. It also contains 2 1/2 cups of vegetables, and 1 1/2 cups of fruits a day. To keep healthy you will also need three cups of dairy products a day.Last but not least you will need 5 ounces of meat and beans a day.

Positive Effects on Having a Balanced Diet

Having a balanced diet has many positive effects. For example if you have a balanced diet you would be in good shape. You would also be very healthy, which is a good thing. Having a balanced diet is always a good thing, and there are many more good examples of having a balanced diet.