Health and Wellness
CCHS Students and Community
Quotes to Keep You Motivated:
“If your life's work can be accomplished in your lifetime, you're not thinking big enough.” Wes Jackson
Add to your morning routine
YMCA
DownDog App - Yoga at home
Mental Wellness
It's important that we look after our mental health as well as our physical health during school closure. Please know that supports are available to you, including access to our school counselor.
In light of the COVID-19 situation, effective immediately, all face-to-face counselling appointments will be moved to tele-counselling format (Google hangout or phone). Please let Ms. Hill know your preference when booking your appointment.
You can book either through email: angela.hill@pallisersd.ab.ca or via phone/text: 403-485-3646.
Given the close proximity of counsellors and clients in our offices, this is a precaution we have decided to take to protect you and our staff.
Please contact the school if you would like to be connected to other supports, or if there's anything that we can do to help you through these strange and difficult times. Stay healthy and stay safe!
How much exercise should I be getting?
Be Fit for Life: https://d10k7k7mywg42z.cloudfront.net/assets/5e8247b3c52e8364db72945a/BFFL___Covid_Guide_PDF__FINAL_.pdf
PHYSICAL ACTIVITY RECOMMENDATIONS IN CANADA : There are lots of physical activity resources being shared through different media channels during this time, which we recognize can be overwhelming. This simple guide can help you choose and develop a physical activity plan that works for your family.
Children aged 3 - 4: 180 minutes of physical activity at any intensity spread throughout the day including at least 60 minutes of energetic play.
Children aged 5 - 17: At least 60 minutes of moderate to vigorous activity per day.
Adults aged 18 - 64: At least 150 minutes of moderate to vigorous activity per week.
About Us: CCHS Health and Wellness
Email: angie.seaman@pallisersd.ab.ca
Website: https://www.countycentral.ca
Location: Box 390 504-4th Ave South, Vulcan, AB, T0L 2B0
Phone: 403-485-2223
Facebook: https://www.facebook.com/countycentral.ca