February Newsletter
Namasté Center for Healing & The Prevention Project.™
LOVE YOURSELF...Coming Back To Your Heart
February can be an especially challenging month because the focus is on "other love." Marketing "other love" via cards, hearts, roses, gifts, etc. is everywhere. But what about self love? When do we focus on that?
This month I encourage you to practice daily forms of self love, whether it is in taking deep breaths when you are feeling overwhelmed, slowing down and practicing pausing, setting boundaries by saying "no", enjoying a warm cup of tea (or coffee or hot chocolate or something else that is soothing), going on a gentle walk, or meditation.
Being tender, patient, and loving towards yourself is what this month
gets to be all about.
Podcast Recommendation for the Month: LIVE AWAKE
Today, this week, this month, this year, this life treat yourself to a listen:
https://itunes.apple.com/us/podcast/live-awake/id1030019034?mt=2
My favorite right now: Loving and Listening to Yourself
But all of them are truly inspiring.
801-272-3500; Call To Inquire About Our Integrative Services
ASK US ABOUT: The Love Ed. Movement.™ at Namasté! Website launch this month!
LOVE ED. TIP #29
LOVE ED TIP #35
LOVE ED. TIP #31
MONTHLY INTIMATE CONNECTIONS CLASS~Register today!
New 12- Week Body Keeps The Score Group Starts in March!
Facilitator: Cari, Candice Meg
Start Date: TBD in March; call/email to inquire
Tuition: $25 per class; commitment encouraged (no refunds for shows/late cancels)
When: Fridays 4-5:30 p.m.
RSVP and register: 801-272-3500; office@namasteadvice.com
Fee to hold your spot: $25; free workbook with purchase of all 12 classes!