Quarter 3 Week 1
Who are you ?
#1- When it comes to your health and fitness how would you describe yourself ? Write a paragraph using specifics and examples !!
You and Activity
#2- 1 well defined paragraph - how you see yourself in terms of being active. Ex .... how often, types, goals ,,,,
You and Food
#3- 1 well defined paragraph- on You and Food. Ex .... types, breakfast, lunch, dinner ... snacks
You and Sleep
#4- 1 well defined paragraph- on You and your sleep patterns. How many hours, insomnia, weekends, time ...
You and your children
#5- Imagine you are a parent of an 8 year old girl and a 12 year old boy. Write a letter to your children about health and fitness with the ultimate goal of being a healthy productive individual throughout their lives