Quarter 3 Week 1

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Who are you ?

#1- When it comes to your health and fitness how would you describe yourself ? Write a paragraph using specifics and examples !!
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You and Activity

#2- 1 well defined paragraph - how you see yourself in terms of being active. Ex .... how often, types, goals ,,,,
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You and Food

#3- 1 well defined paragraph- on You and Food. Ex .... types, breakfast, lunch, dinner ... snacks
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You and Sleep

#4- 1 well defined paragraph- on You and your sleep patterns. How many hours, insomnia, weekends, time ...
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You and your children

#5- Imagine you are a parent of an 8 year old girl and a 12 year old boy. Write a letter to your children about health and fitness with the ultimate goal of being a healthy productive individual throughout their lives