Having Healthy Habits

By: Mckenzie Haynes

What Does It Mean To Have Healthy Habits?

There are many ways you can be healthy or have healthy habits, such as exercising regularly, not smoking or drinking, and having a healthy diet by eating the right foods. These given examples are crucial to keeping your body healthy. These things are especially a struggle to teens.

What Does It Mean To NOT Have Healthy Habits?

Some examples of unhealthy habits are eating too much junk food, not exercising, and consuming harmful products such as tobacco, cigarettes, and alcohol. Some of the things you do every day might be sabotaging your efforts to be healthier.

What Are The Benefits Of Having Healthy Habits?

A healthy body not only contributes to a more active, productive, and fulfilling life, but can also add years to your life. When your body has a strong immune system to combat health problems, your risk of developing eye problems, arthritis and chronic diseases like cancer, type 2 diabetes and heart disease is reduced.