Stress Management

Teen Stress


Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. stress can be a big problem if it gets to bad. This article is going to show you all the stress teens have on them and how to manage it.

Positive ways to handle stress

1.) Listen to music

2.) Exercise

3.) Get more sleep

4.) Manage your tie

5.) Talk to someone

6.) Avoid drugs

7.) Keep a stress a diary

8.) Learn to say no

9.) Positive self talk

10.) Make a stress diary

Ways to not handle stress

1.) Drugs

2.) Self-harm

3.) Caffeine

4.) Eating more

5.) Spending money for no reason

6.) Smoking

4 statistics on teen stress

1.) School is the number cause of stress

2.) Parents is the second cause

3.) Friends is the third

4.) Relationships is the fourth

4 facts on teen stress

1.) most students think cheating is OK.

2.) 46% of teachers have see self-harm

3.) one in five students are depressed

4. school is the biggest cause of stress