Ergonomically Correct Office Space
Our Guide to Ergonomic Correctness
What is RSI?
What are ergonomics?
When working for a long time, you should change your activities and tasks around 10-15 mins per hour. Here are some simple exercises to help you feel better!
- Chin tuck
- Neck side bends
- Chest stretches
- Wrist flexing
- Neck rotations
- Neck forwards bands
- Wrist extensions
- Finger stretches
Ergonomics doesn't only matter in the work place. This video shows ergonomics at home as well as in the workplace.
Numb Hands and Carpal Tunnel There Is a Solution. Digital image. The Carpal Solution. N.p., n.d. Web. 2 May 2016. <http://www.mycarpaltunnel.com/repetitive-strain-injury-rsi-stress-carpal-tunnel-syndrome.shtml>.
Digital image. Cliparts.co. N.p., n.d. Web. 2 May 2016. <http://cliparts.co/clipart/2742826>.
Correct Sitting Posture. Digital image. The Comfortable Seat. N.p., n.d. Web. 2 May 2016. <http://www.the-comfortable-seat.com/ergonomics/>.
Red to Green Sitting Figures. Digital image. Mindful Alexander Technique. N.p., n.d. Web. 2 May 2016. <http://www.mindfulat.com/prevent-sitting-disease/>.