Quarter 1 Week 7
1. Explain the relationship between certain activities and intensity levels
2. Review time - what is FITT ?
3. Explain the training effect ?
4. Why adjust your training level ?
5. How is exercise and pushing yourself like a reward ?
Just the principles
1. Why is regularity in exercise important ?
2. What's the role of targeted exercise ?
3. List the components of fitness
4. How does progression work ?
5. Why is recovery important ?
Let's talk aerobic exercise !!!
Assignment # 3-
based on the information below
1. How does exercise fight depression ?
2. In what ways does exercise increase enthusiasm and optimism ?
3. How does it affect sleep ?
Assignment # 4-
1. complete the Heart Rate Monitor questions below ...