Quarter 1 Week 7

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Exercise principles

Assignment #1


1. Explain the relationship between certain activities and intensity levels

2. Review time - what is FITT ?

3. Explain the training effect ?

4. Why adjust your training level ?

5. How is exercise and pushing yourself like a reward ?

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Just the principles

Assignment # 2


1. Why is regularity in exercise important ?

2. What's the role of targeted exercise ?

3. List the components of fitness

4. How does progression work ?

5. Why is recovery important ?

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Let's talk aerobic exercise !!!

Assignment # 3-


based on the information below

1. How does exercise fight depression ?

2. In what ways does exercise increase enthusiasm and optimism ?

3. How does it affect sleep ?

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3.1.3 Practice

Assignment # 4-


1. complete the Heart Rate Monitor questions below ...
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Work your heart out quiz

Assignment # 5-
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