Wellness Wednesday
Recommendations for your Body, Mind, Breathe, & Heart
Body - Work on Getting More Sleep
Are you getting enough sleep? A good night's sleep is critical for good health. If you're waking up tired, you may be one of the 1 in 3 American adults who don't get enough sleep. "Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress."
Check out these 17 Proven Tips to Sleep Better at Night
Mind - Don't Let ANTs Ruin Your Picnic
Check out these 10 different ANT species to identify which ones tend to invade your mind. Then practice these two types of reappraisal to help reduce the ANTs crawling around your head.
Breath - Breathe Through Your Nose When You Sleep
Mouth breathing may be another reason you may not be getting the best sleep. Researchers have determined that repeated mouth breathing during sleep puts one at higher risk for health challenges such as sleep apnea, snoring, and high blood pressure.
Check out this article for more details as well as some tips to help you stop.
Heart - Don't Forget to Laugh
Check out the details here.
Snowline Health & Wellness
Katie Bodell
Shad Grijlava
Email: katie_bodell@snowlineschools.com
Website: snowlineschools.com
Location: 4075 Nielson Road, Phelan, CA 92371, USA
Phone: (760) 868-5817
Twitter: @sjusdwellness