P1 - Task 1 -
Fats are good and bad for us we need an ample amount of both, too much fat will be bad for our health and too less is also to bad for our health. if we have to much fat you will slowly feel more tiered and get fatigued easier because your putting on weight. A man should not eat more then 30g of saturated fat a day. If you have to much fat then you will become more likely to get health problems
Micronutrients are a small proportion of vitamins and minerals what the body requires to proceed in doing its daily function or activities. we need the minerals and vitamins to stay fit and healthy and to look after our skin and bones to keep them strong and looking fresh.
We need fibers in our diet because it helps our digestive system to take out all the good vitamins and minerals and gives us a better healthier diet. It also makes our body run smoother and and keeps our body clean. In addition to keeping healthy, eating fiber food which contain high amounts of fiber fill you up easier and this prevents your from overeating which in the long run will make you fat and unhealthy. A bonus of eating fibers is that eating a high amount of this which is mixed with liquids can help your food digest but can also prevent cancerous diseases diabetes, heart disease, and digestive disorder.
Recommeneded Daily Allowence/safe intake
The recommended daily allowance is;
men - 2500
women - 2000
- Total fat
- Saturated fat
- unsaturated fats
What is a simple Carbohydrate
A simple carbohydrate are sugars for example. Every single carbohydrates that are simple are made up of sugar molecules. They are a quick source of energy to get into you body. This is because they are very quickly digested into your body and an easy source of quick energy.