Food Allergies
Shellfish and Nuts
By Jarod Krznarich
Day One
Lunch: Tuna Salad with whole wheat crackers, celery sticks, sunflower seeds and glass of water
Dinner: Steak Filet, sweet potato, green beans and glass of milk
Snack 1: Apple
Snack 2: Yogurt
Day Two
Lunch: Roast Beef sandwich with lettuce, tomato,pickles and mustard , Apple, granola bar and a glass of water
Dinner: Roasted skinless Chicken breast with green beans, mashed potatoes, bread and butter and a glass of milk
Snack 1: Orange
Snack 2: Pear
Day Three
Lunch: Peanut Butter and Banana sandwich, Apple and Protein Shake
Dinner: Grilled Cheese Sandwich, Tomato Soup, and a glass of milk
Snack 1: grapes
Snack 2: pear
Day Four
Lunch: Turkey sandwich with lettuce, tomato, and pickles, grapes, granola bar and a glass of water
Dinner: Grilled Salmon, peas, buttered bread roll and a glass of milk
Snack 1: Banana
Snack 2: Peach
Day Five
Lunch: Ham sandwich with lettuce, tomato, and pickles, an orange, granola bar and a Protein Shake
Dinner: Omelet with mushrooms, ham, cheese, and peppers with a glass of milk
Snack 1: Sunflower seeds
Snack 2: Apple
Day Six
Lunch: Peanut butter and jelly sandwich, granola bar, Apple and a glass of water
Dinner: Spagetti and meat balls, butter and rolls, and a glass of milk
Snack 1: Sunflower seeds
Snack 2: grapes
Day Seven
Lunch: Macaroni and cheese with ground beef and salsa ( mixed together)
Dinner: Hamburger with lettuce, tomatoes, pickles, mustard, ketchup, and onions with brown beans, mashed potatoes and a glass of milk
Snack 1: Strawberries
Snack 2: Bannana
Things to Know
Some symptoms are in the head like dizziness and passing out. Symptoms for the mouth are itching and swelling. Shortness of breath, coughing, and wheezing are symptoms of the lungs. Skin symptoms are itching, hives, redness and swelling.
Some foods to stay away from are crab, lobster,shrimp, crawfish, barnacle, krill, prawns, mixed nuts, and some candies and baked goods.
Five beneficial foods are banana's, sunflower seeds, apples, yogurt and granola.
It generally lasts your whole life.
Treatment is to avoid the foods and if consumed based on how severe your reaction is depends on your treatment.