Flat Belly Diet
By: Tyler King
The diet's claims
In 32 days, you can lose up to 15 pounds and drop belly fat by following their plan: Eat 400 calories per meal, four times per day (daily total: 1,600). Don’t go longer than 4 hours without eating. Eat monounsaturated fats at every meal.
How these claims may not be true..
1. It's likely that if one does lose 15 pounds in 32 days, they're mostly losing water weight, which they may regain. Losing 1-2 pounds per week will take one longer to reach their goal, but they're losing actual fat.
First, you target bloating for four days. During that time, you can't add salt to any food and you must avoid:
· Processed foods
· Carbs like pasta, bananas, and bagels
You must also drink 2 liters of water mixed with ginger root, cucumber, lemon, and mint leaves..
After that, you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day.