TALK TO SOMEONE CLOSE TO YOU
Let your feelings out. Talk, laugh, cry, and express anger when you need to. Talking with friends, family, a counselor, or your significant other about your feelings is a healthy way to relieve stress.
DO SOMETHING YOU ENJOY
You may feel that you're too busy to do these things. But making time to do something you enjoy can help you relax. It might also help you get more done in other areas of your life.
- Playing a sport.
- A creative activity, like drawing or listening to music.
- Playing with your with pets.