Intensive Dance Company presents

Kickin' It With Rains Collegiate Boot Camps

Dream big! Train harder! Capture your goals!

If you are pursuing a position on a collegiate dance line, then Intensive Dance Company has the summer dance boot camps for you!

Don’t let this opportunity to learn to kick and dance according to collegiate standards pass you by.

You’ll never experience another preparatory camp like this anywhere!

Choose 1 or ALL camps!

3-day spring break jump start camp: Sunday, 12 March - Tuesday, 14 March

Resident = $340.00 Commuter = $280.00


2-week camp: Monday, 5 June - Friday, 9 June and Monday, 12 June - Friday, 16 June

Resident = $735.00 Commuter = $675.00


1-week camp: Tuesday, 27 June - Saturday, 1 July THIS CAMP IS CLOSED: FULL CAPACITY

Resident = $455.00.00 Commuter = $400.00


3-day camp: Monday, 3 July - Wednesday, 5 July

Resident = $340.00 Commuter = $280.00

SAMPLE SCHEDULE

Example Schedule

6:00-7:45 AM = breakfast, water aerobics, weigh in, & measurement

7;45-8:00 AM = change clothes, depart for walking trails & weight room
8:15 –10:45 AM = cardio & conditioning (jogging, weight lifting, circuit training, & Pilates)
10:45 – 11:00 AM = break (snack & rest)
11:00 – 1:30 PM = stretch & kick
1:30 – 2:15 PM = break (lunch & rest)
2:30 PM = stretch & tone
3:00 – 4:30 PM = ballet/jazz technique
3:30 – 4:00 PM = break (snack & rest)
4:00 – 5:00 PM = talent night instruction/direction/critique or private inst.
5:00 – evening = Rangerette traditions & expectations; rest, dinner
6:30-7:30 = either yoga or water aerobics & nutrition

7:30-8:30 = house duties or private lessons

8:30-10:00 PM = solo critique and private lessons

EACH CAMPER RECEIVES AT LEAST ONE 30/40-MINUTE PRIVATE LESSON!

SPACES ARE LIMITED! Don’t delay!

If you are truly interested in attending the Kickin' It With Rains Boot Camp, please e-mail or call TODAY to reserve your place.

www.intensivedancecompany.com

cindirains@intensivedancecompany.com

Applications and deposits are on a first-come, first-serve basis.

Highs Kicks & High Hopes
Cindi Somerville Rains

High Kicks & High Hopes from Cindi & her girls!

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