Red Phoenix Pilates
New Pilates classes with a specialised Pilates Instructor:
Fully trained by internationally renowned Master Trainer, Alan Herdman in London.
"In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a brand new body" - Joseph H. Pilates.
Joseph Pilates himself was a sickly child but determined to overcome this he explored many Eastern and Western philosophies and exercise regimes, including yoga, martial arts; becoming a recognised gymnast, skiier and boxer himself.
With practice Pilates can really change your body. The precise, flowing, controlled movements can develop and enhance:
- Core Strength
- Improve body shape and tone
- Control and awareness
- Breathing / stress reduction
Your posture in everyday life will improve as you strengthen central core muscles. Pilates is also ideal for cross-training for other athletic / sporting pursuits and to prevent injury.
York College, Sim Balk Lane York. YO23 2BB.
To book your class please email or call: Liz Martin as detailed below
Help me raise my sponsorship for my 100 mile cycle for Action Medical! first lesson £4 ideal to come and try.
£7.00 drop in
£39.00 for a 6 week block booking
It is intended that you get chance to "catch up" on a missed class simply by checking space in an alternative class with me.