Red Phoenix Pilates

New Pilates classes with a specialised Pilates Instructor:

Fully trained by internationally renowned Master Trainer, Alan Herdman in London.

"In 10 sessions you will feel the difference. In 20 sessions you will see the difference. And in 30 sessions you will have a brand new body" - Joseph H. Pilates.

Joseph Pilates himself was a sickly child but determined to overcome this he explored many Eastern and Western philosophies and exercise regimes, including yoga, martial arts; becoming a recognised gymnast, skiier and boxer himself.

With practice Pilates can really change your body. The precise, flowing, controlled movements can develop and enhance:

- Core Strength

- Improve body shape and tone

- Flexibility

- Control and awareness

- Endurance

- Breathing / stress reduction

Your posture in everyday life will improve as you strengthen central core muscles. Pilates is also ideal for cross-training for other athletic / sporting pursuits and to prevent injury.

York College, Sim Balk Lane York. YO23 2BB.

Available from 12 Sept. 2012:

Tuesday 18th - all levels: 7pm to 8pm

Wednesday 12th: 6.15pm to 7.15pm - beginners / improvers

Wednesday 12th: 7.30pm to 8.30pm - improvers plus

NB: some change inbetween classes may be possible to avoid missing a session when you can't avoid it.

To book your class please email or call: Liz Martin as detailed below

Special offer:

Help me raise my sponsorship for my 100 mile cycle for Action Medical! first lesson £4 ideal to come and try.

Normal rates:

£7.00 drop in

£39.00 for a 6 week block booking

It is intended that you get chance to "catch up" on a missed class simply by checking space in an alternative class with me.

Liz Martin - Pilates Instructor redphoenixpilates@yahoo.co.uk 07904 109296