E cigarette to Quit Smoking
E cigarette to Quit Smoking
It is widely shown that using tools like an e cigarette help quit smoking, so why do so many people still fail? Fighting any type of addiction is difficult and will require the right strategy to overcome it completely.
Many people who try to quit smoking make the mistake of thinking they will be able to drop the habit overnight. In fact, even if you are using an e cigarette it will take time to eliminate your habit. Going into the process with the right attitude will make a lot of difference in whether or not you are able to quit smoking once and for all.
Lack of Planning
- Before you can quit, stocking up on materials like e cigarette cartridges that can help you with the process is a must.
- Once the cravings hit, you will need something to help you get through them, especially in the first few days
- Trying to quit smoking while other stressful life events are going on can make your withdrawal symptoms worse
- People may become overwhelmed at the cost of trying to quit smoking with patches or e-cigarettes
An e-cigarette review will make this sound like a cheap and easy switch from smoking traditional cigarettes. While this is true to a certain extent, it will still be difficult to quit smoking, even with helpful tools. Taking the time to plan out which anti-smoking tools you will use and clearing your schedule to manage your addiction will help you plan for the road ahead.
Underestimating the Difficulty
Even when using an e cigarette, you are going to have powerful cigarette cravings that will need to be overcome.
- Withdrawal symptoms can be physical in nature, making them difficult to ignore
- Smokers believe they cannot do anything to cater to these cravings, making it difficult to push through them
- Your traditional method of managing discomfort, cigarettes, will be stripped from you, leaving you feeling exposed and jittery
In spite of the rumors, it is ok to give into a nicotine craving while you are trying to quit. Using a product like an e-cigarette will help you manage these cravings without harming your lungs with smoke. Wondering where to buy e cigarette materials? Check online for a wide variety of tools.
Putting Too Much Confidence in Coping Mechanisms
Even the best e cigarette kits will not completely kick your cravings.
- Some smokers believe using an e-cigarette or patch will eliminate any discomfort
- People do not think about how they will wean themselves off these nicotine products
- People start to rely on their replacement products the way they did cigarettes
The bottom line is, at some point you will have to go through withdrawal to eliminate a nicotine addiction. E-cigarettes and other tools are simply meant to make this more manageable. Studies show that using these materials properly will increase your chances of success, especially if you take your time addressing your cravings.
The key to using an e cigarette to quit smoking is taking your time and addressing your cravings on your terms.