The Coliseum Update
Leaves are falling and so is the weight
Remember the 3 C's
With all the holiday temptations to eat treats and skip workouts, we have to keep in mind the 3 C's: commitment, convenience and consistency.
You have worked too hard this year to stop training and being mindful of clean eating. Think of how much further ahead you will be in January if you keep your plan working for the next 6 weeks. Stay committed to your ideal look and feel. Notice we didn't just say "weight". If you like numbers, then go by body fat % and body tape for measurements. Fitting into a pair of jeans is a better evaluation than the scales, as the scales can be manipulated by water weight, muscle & organ mass, bone density, etc. Get use to looking at yourself in the mirror in the morning, not just looking down at a number on a little machine. Get to know your body's composition so you can craft an exercise routine to construct the physique you want.
Do what is convenient. Don't pressure yourself to make sure you are performing the latest fitness fad, simply do what you know works and keep in tune with your body. The Coliseum is convenient, your sidewalk is convenient, maybe a tennis court, a bike ride, the gym near your house, etc. And of course, keep as consistent as possible. Your likelihood of sticking it out grows nearly 3 times when you plan out your workouts for the week and you get an accountability partner.
Record Month for October!
We love to train and it shows...
During a quarter when most health clubs show declines in participation, we broke another record for utilization in October, with 1,254!
Fantastic job on keeping your personal commitment for positive change strong!
Your top 10 for the month coming soon.
Steppin' UP & Gettin' UP!
Weekly Services to Assist in Holistic Health
For a complete listing of services with pricing and your ability to schedule online, please click on the Coliseum logo below!