Cilantro (Coriander)
An herb
Origin
Cilantro (short for Coriander) is a Chinese parsley. It is native to regions spanning from southern Europe and northern Africa to southwestern Asia.
Botinical Information
Cilantro is an herb in the Apiaceae (parsley) family. It has wide delicate lacy green leaves and a pungent flavor. We use the leaves and usually not the stems.
Common Culinary Uses
Used in sweet and savory dishes. It is usually used at the beginning and right after cooking to get flavor.
Can be used whole or ground as a seasoning. Fresh has the best flavor.
Can be used whole or ground as a seasoning. Fresh has the best flavor.
Health Benefits
- Help prevent cardiovascular damage
- Remedy for diabetes
- Strong antioxidant activity
- Anti-anxiety effects
- Improve sleep quality
- Lower blood-sugar
Interesting Facts
- Cilantro was brought to the North American colonies by the English in 1670
- Cilantro leaves have high antioxidant properties and can delay or prevent food from spoiling