Fitness Program Design

Jan. 7th and 9th at New River CTC

Learn how to design a safe and effective program that works!

Are you ready to begin an exercise program, but feel clueless or overwhelmed about what to do? Come and learn how to design a safe and effective fitness program. Sherry McCormick-Hawkins will help you get on your way to a new you!!! Cardio, weight training, and flexibility training will be discussed along with the best techniques for fat and weight loss and busting those stubborn plateaus!

Tues., Jan. 7th and Thurs., Jan. 9th from 6pm. until 8pm.

Cost of this class is only $50 and will include handouts and internet tools. Call (304) 992-2021 for additional information. Register at New River Community and Technical College Lewisburg Campus at: