Healthy Snack Alternatives

You can do it!

Go Fruit!

Instead of eating that fatty popcorn and soda, why not try some strawberries and blueberries? Instead of chips and dip, try apples and peanut butter. Eat a banana instead of that fatty ice cream. Try eating pineapples and mandarin oranges instead of junk food for a snack. Eating fruit is a great alternative to junk and fatty foods.

Pregnant Women

Pregnant women should be eating 2 cups of fruit a day. They should try to stick with fresh fruit rather than canned and frozen, even though these are still acceptable choices.

Not this!

These foods are bad for you and can cause weight gain. The healthier you eat, the better you feel and the less likely chance you have to become obese and overweight.