Health and Wellness
Castle Rock Elementary
Leave a Little Sparkle Wherever You Go!
I have had my share of obstacles with health and wellness as most of us, if not all of us, have and I can tell you it's much better on the healthier side. About 3 years ago, I had my thyroid removed (no my scar on my neck is not from a fight with another mom in the carpool lane) and it was rough. Prior to my surgery, I had gained almost 30 pounds within about 2 months and had absolutely no energy. Fast forward to today, I have lost 35 pounds and I feel like myself again!
I'm not going to lie, it was not an easy road and there were many times I wanted to throw in the towel and give up, but I decided it was a little easier to stay positive. So now, I always remember to leave a little sparkle wherever I go. You never know who really needs it to give them that push in the right direction!
Heather Brundage, CRE Wellness Coach
Water Challenge
In the Spotlight
Walktober
Registration: 9.20.2016 - 10.3.2016
Challenge runs: 10.3.2016 – 11.3.2016
Form a team or compete individually!