Health and Wellness
Castle Rock Elementary
Leave a Little Sparkle Wherever You Go!
I have had my share of obstacles with health and wellness as most of us, if not all of us, have and I can tell you it's much better on the healthier side. About 3 years ago, I had my thyroid removed (no my scar on my neck is not from a fight with another mom in the carpool lane) and it was rough. Prior to my surgery, I had gained almost 30 pounds within about 2 months and had absolutely no energy. Fast forward to today, I have lost 35 pounds and I feel like myself again!
I'm not going to lie, it was not an easy road and there were many times I wanted to throw in the towel and give up, but I decided it was a little easier to stay positive. So now, I always remember to leave a little sparkle wherever I go. You never know who really needs it to give them that push in the right direction!
Heather Brundage, CRE Wellness Coach
We have one week under our belt! I am super proud of the 21 participants that are drinking half their body weight in ounces! Keep up the great work! Also it's never too late to join the challenge!
In the Spotlight
Fall into Fitness!
Registration: 9.20.2016 - 10.3.2016
Challenge runs: 10.3.2016 – 11.3.2016
Form a team or compete individually!