Heart Disease and Cancer

By: Jaycee Sumner

Heart Diesease

One of several cardiovascular diseases, which are diseases of the heart and blood vessel system.
Tips for preventing heart disease

  • Not smoking or using tobacco
  • Exercising for 30 minutes or more on most days of the week
  • Eating a heart-healthy diet
  • Getting regular health screenings
  • Getting enough quality sleep

Cancer

The disease caused by an uncontrolled division of abnormal cells in a part of the body.
Tips for preventing cancer
  • Getting regular medical care
  • Avoiding risky behavior
  • Protecting yourself from the sun
  • Maintaining a healthy body weight and being physically active
  • Not using tobacco

Healthy Recipe

Work Cited

Outside sources

"Adult Health." Cancer Prevention: 7 Tips to Reduce Your Risk. N.p., n.d. Web. 08 Dec. 2014.
"Heart Disease." Prevention: Strategies Keep Your Heart Healthy. N.p., n.d. Web. 07 Dec. 2014.
"Quick Breakfast Taco." EatingWell. N.p., n.d. Web. 08 Dec. 2014.